Your liver is important because of its role in breaking down nutrients and toxins. It is also responsible for cholesterol in your body. It may be a small organ, but it has a large responsibility; and neglect to care for it can contribute to serious diseases in the future.
If there is 5% - 10% fat in your liver, there is a chance that you can have fatty liver disease. Having some fat is still normal; but if it is within those ranges, it can cause some seriously damaging effects. Read on to learn more life saving information on fatty liver. This article will also teach you on how you can combat it by eating fruits.
Whether or not you consume alcohol, fatty liver disease can creep up on you. Let's take a look at the difference between those that have Alcoholic Liver Disease (ALD) and Nonalcoholic Liver Disease (NALFD).
Alcoholic Liver Disease
- There is a high rate of people who abuse alcoholic drinks. About 90% -100% develop ALD.
- The genes in our body play a role in the breaking down of alcohol.
- Other factors that contribute to developing this disease are too much iron, diet, obesity, and Hepatitis C.
Nonalcoholic Liver Disease (NALD)
- Some people just have extra fat in their liver.
- Excess fat in the liver can cause problems such nonalcoholic steatohepatisis (NASH). This can lead to problems such as cirrhosis. In this disease, the liver can no longer function because of the scar tissues that took over liver cells. Liver cancer is also related to this.
- The extra fat and NASH are becoming quite rampant. It is even affecting the younger generation. Study shows that it is common among Asian and Hispanic groups. Another 20% of adults face its challenges too.
- Other factors that play a role in developing NALD is not getting enough nutrients, weight loss, and medications.
Fight off Fatty Liver
There are several ways to fight off fatty liver. One of them is to eat fruits. Here is a list of some that you can eat and how it benefits you.
- · Avocado
This fruit is a monounsaturated fat which is a better option than saturated fat. Monounsaturated fat is known for their power to lower cholesterol levels. They are also effective in controlling sugar which reduces the chances of acquiring diabetes.
- Fruits High in Fiber
Fruits high in fiber also play a role in lowering cholesterol. Fruits such as bananas, berries, apples, and pumpkins can be part of a healthy diet.
- Fruits that contribute to weight loss
These are fruits, such as apples and pears, do not have a high calorie count yet it is filling. Obesity is one of the highest factors that contribute to fatty liver. With the right nutrition and exercise, weight loss can lead to reducing health risks.
Fruits for liver are best eaten fresh than dried ones. Other foods that can help prevent fatty liver are whole grained food and vegetables. Refraining from alcohol consumption and limiting the eating of too much of processed food is advisable.